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Training Log Archive: dhdh

In the 7 days ending Nov 19, 2016:

activity # timemileskm+m
  Skate ski1 50:00 6.84(7:19) 11.0(4:33)
  Running1 40:19 3.93(10:16) 6.32(6:23) 30
  Total2 1:30:19 10.76(8:23) 17.32(5:13) 30

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Tuesday Nov 15, 2016 #

4 PM

Running 40:19 [4] 6.32 km (6:23 / km) +30m 6:14 / km

Winter run at research forest - trail a little sketchy

Monday Nov 14, 2016 #

Skate ski 50:00 [2] 11.0 km (4:33 / km)

Worked on technique for part of the time - faster arm recovery for one-skate, hips forward for one-skate and did some double pole and no-skate practice as well (not too much of it though).

Conditions were marginal

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