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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Aug 26:

activity # timemileskm+m
  Orienteering1 41:25 2.3(17:59) 3.71(11:10) 11
  Total1 41:25 2.3(17:59) 3.71(11:10) 11
  [1-5]1 40:07

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Monday Aug 21 #

6 PM

Orienteering 41:25 intensity: (1:18 @0) + (7:17 @1) + (20:42 @2) + (12:08 @3) 3.71 km (11:10 / km) +11m 11:01 / km
ahr:142 max:163 shoes: VJ O-shoes 10.5

Orienteering training - went quite badly.

Was working on stiffening my back so better read the map and totally did it in. Could barely walk after the first loop and stopped.

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