Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Sep 23, 2017:

activity # timemileskm+m
  Running1 1:49:40 9.4(11:40) 15.13(7:15) 112
  MTB1 1:08:53 7.37(9:21) 11.85(5:49) 132
  Total2 2:58:33 16.77(10:39) 26.99(6:37) 244
  [1-5]2 2:46:12

«»
1:49
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 23, 2017 #

2 PM

Running 1:49:40 intensity: (5:44 @0) + (16:09 @1) + (29:01 @2) + (55:08 @3) + (3:33 @4) + (5 @5) 15.13 km (7:15 / km) +112m 6:59 / km
ahr:145 max:175 shoes: Asics gel

Was going to be a long slow run but hip flexors were really really sore so ran straight back along ski trails from best chance. Was hurting (but only in my legs - not really that tired overall)

Friday Sep 22, 2017 #

6 PM

MTB 1:08:53 intensity: (6:37 @0) + (24:56 @1) + (21:39 @2) + (15:41 @3) 11.85 km (5:49 / km) +132m 5:30 / km
ahr:136 max:160 shoes: StumpJumper

Easy ride with Charles

« Earlier | Later »