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Training Log Archive: dhdh

In the 7 days ending Oct 28, 2017:

activity # timemileskm+m
  Running1 40:56 3.75(10:55) 6.04(6:47) 69
  Total1 40:56 3.75(10:55) 6.04(6:47) 69

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Thursday Oct 26, 2017 #

6 PM

Running 40:56 [1] 6.04 km (6:47 / km) +69m 6:25 / km
ahr:143 max:162 shoes: Asics gel

Easy run - but got dark, had to come off trails and run through the City. Not as nice as last run in Toronto a few days prior!

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