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Training Log Archive: dhdh

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Skate ski1 1:04:29 6.83(9:26) 10.99(5:52) 116
  Total1 1:04:29 6.83(9:26) 10.99(5:52) 116
  [1-5]1 1:03:37

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Saturday Nov 11, 2017 #

2 PM

Skate ski 1:04:29 intensity: (52 @0) + (4:31 @1) + (4:52 @2) + (19:56 @3) + (27:46 @4) + (6:32 @5) 10.99 km (5:52 / km) +116m 5:34 / km
ahr:162 max:177

First ski of the year. Dog trail was pretty lousy but from the hill before Harvey's hut to Best Chance Corner was soft and not fast but really not bad. Relatively easy ski. Heart rate would indicate that is wasn't that easy ...

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