Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Skate ski1 1:01:36 7.29(8:27) 11.73(5:15) 111
  Total1 1:01:36 7.29(8:27) 11.73(5:15) 111
  [1-5]1 1:00:54

«»
1:01
0:00
» now
SuMoTuWeThFrSa

Sunday Nov 12, 2017 #

3 PM

Skate ski 1:01:36 intensity: (42 @0) + (1:20 @1) + (10:14 @2) + (33:08 @3) + (16:12 @4) 11.73 km (5:15 / km) +111m 5:01 / km
ahr:157 max:173

Early season ski - conditions not great, especially on Dog but not bad. -13 or -14, think I have warm wax on from last year ... didn't feel like I went very hard

« Earlier | Later »