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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Skate ski1 1:01:41 5.28(11:42) 8.49(7:16) 137
  Total1 1:01:41 5.28(11:42) 8.49(7:16) 137

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Saturday Nov 25, 2017 #

2 PM

Skate ski 1:01:41 intensity: (2:09 @1) + (11:10 @2) + (45:59 @3) + (2:23 @4) 8.49 km (7:16 / km) +137m 6:43 / km
ahr:155 max:166

Cold, -20, trails not very groomed, and sick. All in all it felt really slow. Would have classic skied except most of the trails are not tracked yet and wanted to try out my new boots - which was the highlight of the ski really.

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