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Training Log Archive: dhdh

In the 7 days ending Feb 3:

activity # timemileskm+m
  Downhill (lift) skiing2 10:00:00
  Classic ski2 2:03:01 12.4(9:55) 19.96(6:10) 261
  Yoga1 1:00:00
  snowshoe1 31:43 0.84(37:45) 1.35(23:28) 12
  Total5 13:34:44 13.24 21.31 273
  [1-5]4 12:24:36

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SuMoTuWeThFrSa

Saturday Feb 3 #

11 AM

Yoga 1:00:00 [0]

2 PM

snowshoe 31:43 intensity: (9:38 @0) + (5:06 @1) + (8:43 @2) + (8:16 @3) 1.35 km (23:28 / km) +12m 22:28 / km
ahr:128 max:154

Easy snowshoe down to the creek with Anais and Siya. Cold (-33)

Classic ski 59:19 intensity: (5 @1) + (35 @2) + (2:16 @3) + (33:49 @4) + (22:34 @5) 9.9 km (5:59 / km) +127m 5:38 / km
ahr:168 max:178 shoes: RCS 200 - Dave Brook's old ski

Same route as two days ago, classic ski. Cold (-32), but felt a little faster, tracks were skied in a little more.

Thursday Feb 1 #

5 PM

Classic ski 1:03:42 intensity: (30 @0) + (52 @1) + (6:28 @2) + (18:46 @3) + (31:24 @4) + (5:42 @5) 10.06 km (6:20 / km) +134m 5:56 / km
ahr:157 max:174 shoes: RCS 200 - Dave Brook's old ski

First ski back after being away. Cold (-30) and slow - but felt OK. Didn't push it. Started to feel right elbow acting up just a touch at the end of the ski, but not badly.

Monday Jan 29 #

Downhill (lift) skiing 5:00:00 [3]

Sunday Jan 28 #

Downhill (lift) skiing 5:00:00 [2]

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