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Training Log Archive: dhdh

In the 7 days ending Feb 17:

activity # timemileskm+m
  Skate ski5 5:25:21 32.65(9:58) 52.54(6:12) 658
  Yoga3 2:20:00
  Classic ski1 52:38 5.57(9:27) 8.97(5:52) 257
  Total9 8:37:59 38.22 61.51 915
  [1-5]7 7:14:30

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Saturday Feb 17 #

Yoga 1:00:00 [3]

3 PM

Skate ski 31:59 intensity: (18 @0) + (1:44 @1) + (3:50 @2) + (18:48 @3) + (7:19 @4) 5.07 km (6:19 / km) +95m 5:46 / km
ahr:150 max:163 shoes: Fischer RCS skate plus stiff 1

Quick ski on Pierre Harvey. Made me feel inadequate, as usual.

Friday Feb 16 #

6 PM

Skate ski 1:01:23 intensity: (1:23 @0) + (3:23 @1) + (8:26 @2) + (34:18 @3) + (13:47 @4) + (6 @5) 10.19 km (6:01 / km) +202m 5:29 / km
ahr:150 max:178 shoes: Fischer RCS skate plus stiff 1

Evening skate ski, -9 degrees, beautiful out, if a little soft.

Was working on keeping arms out when polling, more bent arms on plant and timing (delaying the leg skate a little until hands pass by hips). Seems like having my arms wide and bent at a very small angle helped with the timing of the skate, felt more natural. I guess it was because the first part of the pole is shorter.

Felt pretty good, but didn't push it hard hard - or rather wimped out and didn't go as hard as I could have and stopped here and there on hills.

Thursday Feb 15 #

6 AM

Yoga 20:00 [0]

4 PM

Skate ski 1:27:15 [1] 8.54 km (10:13 / km) +115m 9:34 / km
shoes: Fischer RCS skate plus stiff 1

Technique session - skate ski lesson with Dan

Wednesday Feb 14 #

12 PM

Skate ski 1:09:52 intensity: (1:20 @0) + (3:19 @1) + (16:08 @2) + (32:33 @3) + (16:32 @4) 13.96 km (5:00 / km) +117m 4:48 / km
ahr:148 max:169 shoes: Fischer RCS skate plus stiff 1

Warm (-3? Maybe a few degrees colder), beautiful conditions, although some trails were a little soft. But sunny and fairly fast - skied lower valley with Siya, fairly low intensity ski.

Saw a lynx!

Monday Feb 12 #

3 PM

Skate ski 1:14:52 intensity: (3 @0) + (4:42 @1) + (11:12 @2) + (36:14 @3) + (22:41 @4) 14.78 km (5:04 / km) +129m 4:51 / km
ahr:151 max:170 shoes: Fischer RCS skate plus stiff 1

Warmer (-6), although snow is still probably quite a bit colder than that. First skate ski in months, felt really good. Not sure whether because it is faster, because my skating equipment is much better than my classic stuff or something else, but felt good.

Sunday Feb 11 #

10 AM

Yoga 1:00:00 [0]

4 PM

Classic ski 52:38 intensity: (25 @0) + (22 @1) + (2:33 @2) + (17:58 @3) + (31:20 @4) 8.97 km (5:52 / km) +257m 5:08 / km
ahr:157 max:170 shoes: RCS 200 - Dave Brook's old ski

The 10k loop from Raven's Ridge trail head. Still cold (-17 I think), tracks were not skied in as well, not as fast feeling as yesterday. Felt tired. And much slower than when I classic skied this last year.

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