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Training Log Archive: dhdh

In the 7 days ending Sep 15, 2018:

activity # timemileskm+m
  Running2 1:29:45 7.9(11:21) 12.72(7:03) 106
  Total2 1:29:45 7.9(11:21) 12.72(7:03) 106
  [1-5]2 1:28:11

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Saturday Sep 15, 2018 #

Running 20:00 [1] 2.0 km (10:00 / km)
shoes: Asics gel

Slow warm up run with Trace
2 PM

Running 1:09:45 intensity: (1:34 @0) + (3:35 @1) + (15:48 @2) + (43:24 @3) + (5:24 @4) 10.72 km (6:30 / km) +106m 6:12 / km
ahr:146 max:164 shoes: Asics gel

Went to the field immediately after NOAC/COC so first training in a long time. First part the run was very slow, running with Tracey and watch didn't have satellites (in separate log). Then went over on my ankle ... not too bad I thought, kept running, but didn't go as long as I had planned and mostly avoided single tracks because of ankle but soreness lingered, should really have cut it short right away when it happened.

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