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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Sep 22, 2018:

activity # timemileskm+m
  Orienteering1 1:21:01 3.71(21:51) 5.97(13:35) 91
  Total1 1:21:01 3.71(21:51) 5.97(13:35) 91
  [1-5]1 59:07

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Saturday Sep 22, 2018 #

2 PM

Orienteering 1:21:01 intensity: (21:54 @0) + (25:29 @1) + (19:55 @2) + (13:18 @3) + (25 @4) *** 5.97 km (13:35 / km) +91m 12:37 / km
ahr:126 max:158 shoes: VJ O-shoes 10.5

Went to pick up controls from August training. Did the shortened version, ankle still bugging me a little. Pretty low intensity.

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