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Training Log Archive: dhdh

In the 7 days ending Dec 22, 2018:

activity # timemileskm+m
  Skate ski2 2:29:47 18.87(7:56) 30.36(4:56) 385
  Orienteering1 1:13:43 3.27(22:33) 5.26(14:01) 10
  Classic ski1 55:26 6.55(8:27) 10.55(5:15) 104
  Total4 4:38:56 28.69(9:43) 46.17(6:02) 499
  [1-5]4 4:21:46

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SuMoTuWeThFrSa

Saturday Dec 22, 2018 #

1 PM

Classic ski 55:26 intensity: (1:16 @0) + (1:25 @1) + (10:25 @2) + (29:43 @3) + (12:35 @4) + (2 @5) 10.55 km (5:15 / km) +104m 5:00 / km
ahr:150 max:173 shoes: RCS 200 - Dave Brook's old ski

First classic ski of the year - as usual on classic skis felt as coordinated as a baby giraffe.

Wednesday Dec 19, 2018 #

1 PM

Skate ski 1:33:16 intensity: (39 @0) + (4:16 @1) + (14:12 @2) + (47:38 @3) + (26:31 @4) 19.76 km (4:43 / km) +195m 4:30 / km
ahr:151 max:166 shoes: Madhus rock skis

Lower valley was a really bad idea ... not ready by any stretch of the imagination.

Maybe started to feel a bit of a cold from Anais at the end?

Monday Dec 17, 2018 #

6 PM

Skate ski 56:31 intensity: (2:08 @0) + (1:19 @1) + (4:40 @2) + (18:39 @3) + (29:08 @4) + (37 @5) 10.6 km (5:20 / km) +190m 4:54 / km
ahr:154 max:174 shoes: Madhus rock skis

Felt good, but pretty tired.

Sunday Dec 16, 2018 #

11 AM

Orienteering 1:13:43 intensity: (13:07 @0) + (17:40 @1) + (27:00 @2) + (15:56 @3) 5.26 km (14:01 / km) +10m 13:53 / km
ahr:132 max:157 shoes: VJ O-shoes 10.5

Snow-O, may as well make use of the fact that there is almost no snow here.
Did the COC middle C-10, Forest had put out ribbons. Really not very fast though ...

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