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Training Log Archive: dhdh

In the 7 days ending Dec 29, 2018:

activity # timemileskm+m
  Skate ski3 3:31:25 23.4(9:02) 37.65(5:37) 434
  Yoga2 1:25:00
  Total5 4:56:25 23.4 37.65 434
  [1-5]5 4:30:41

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SuMoTuWeThFrSa

Saturday Dec 29, 2018 #

Yoga 40:00 [3]

Intermediate core again
2 PM

Skate ski 48:39 intensity: (24:30 @0) + (12:28 @1) + (9:29 @2) + (2:12 @3) 4.74 km (10:16 / km) +122m 9:06 / km
ahr:115 max:154 shoes: Fischer RCS skate plus stiff 1

Short & light ski with Micah - still feeling under the weather.

Thursday Dec 27, 2018 #

2 PM

Skate ski 1:39:42 intensity: (1:02 @0) + (1:43 @1) + (9:22 @2) + (1:02:18 @3) + (24:26 @4) + (51 @5) 20.19 km (4:56 / km) +186m 4:43 / km
ahr:152 max:194 shoes: Madhus rock skis

-12
Skiing felt good, but feeling like I am getting a little sick ...
A low intensity longer ski

Wednesday Dec 26, 2018 #

Yoga 45:00 [1]

Intermediate core online session - a number of poses I am not flexible enough for ...

Monday Dec 24, 2018 #

4 PM

Skate ski 1:03:04 intensity: (12 @0) + (34 @1) + (4:57 @2) + (39:54 @3) + (17:27 @4) 12.72 km (4:57 / km) +126m 4:43 / km
ahr:153 max:164 shoes: Madhus rock skis

-18
Pretty fast for cold snow. Some fresh snow, slower on trails that had not been groomed (power line and 10k)

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