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Training Log Archive: dhdh

In the 7 days ending Jan 5, 2019:

activity # timemileskm+m
  Fat Tire Bike2 2:00:00 8.2(14:38) 13.2(9:05)
  Skate ski1 55:53 8.14(6:52) 13.11(4:16) 180
  Classic ski1 50:40 5.1(9:56) 8.21(6:10) 186
  Total4 3:46:33 21.45(10:34) 34.51(6:34) 366
  [1-5]4 3:43:27

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SuMoTuWeThFrSa

Saturday Jan 5, 2019 #

3 PM

Classic ski 50:40 intensity: (2:32 @0) + (6:49 @1) + (11:58 @2) + (26:09 @3) + (3:12 @4) 8.21 km (6:10 / km) +186m 5:33 / km
ahr:142 max:162 shoes: RCS 200 - Dave Brook's old ski

-20
Classic ski - felt really slow

Friday Jan 4, 2019 #

Fat Tire Bike 1:00:00 [2] 6.6 km (9:05 / km)

24 HOL loop with Siya

Tuesday Jan 1, 2019 #

Fat Tire Bike 1:00:00 [2] 6.6 km (9:05 / km)

The 24 HOL loop with Rosh, Stephanie and dogs.

Monday Dec 31, 2018 #

1 PM

Skate ski 55:53 intensity: (34 @0) + (3:48 @1) + (11:42 @2) + (26:17 @3) + (13:32 @4) 13.11 km (4:16 / km) +180m 3:59 / km
ahr:149 max:169 shoes: Fischer RCS skate plus stiff 1

-3

Absolutely beautiful conditions. Almost there but still not 100% so didn't push it too long or too hard (except a few places where it was so nice it was impossible not to push a little ...)

Broke several segment PBs.

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