Training Log Archive: dhdhIn the 7 days ending Jan 26, 2019:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running (Snow run) 34:58 4.46 km (7:50 / km) +11m 7:45 / km
ahr:140 max:156 shoes: VJ O-shoes 10.5
Skate ski 1:02:00 12.76 km (4:52 / km) +136m 4:37 / km
ahr:148 max:165 shoes: Fischer RCS skate plus stiff 1