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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Apr 6:

activity # timemileskm+m
  Orienteering1 1:14:33 3.76(19:51) 6.05(12:20) 105
  Total1 1:14:33 3.76(19:51) 6.05(12:20) 105
  [1-5]1 37:52

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SuMoTuWeThFrSa

Tuesday Apr 2 #

7 PM

Orienteering 1:14:33 intensity: (36:41 @0) + (21:32 @1) + (9:31 @2) + (1:40 @3) + (3:09 @4) + (2:00 @5) *** 6.05 km (12:20 / km) +105m 11:21 / km
ahr:118 max:188 shoes: VJ O-shoes 10.5

Light forest run with compass and map and then went to check out Rebirth to fix it on the map.

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