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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Apr 13:

activity # timemileskm+m
  Orienteering2 1:15:58 7.14(10:38) 11.5(6:36) 63
  Running1 18:46 2.01(9:21) 3.23(5:49) 31
  Total3 1:34:44 9.15(10:21) 14.73(6:26) 94
  [1-5]3 1:28:08

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SuMoTuWeThFrSa

Thursday Apr 11 #

6 PM

Orienteering 25:54 intensity: (12 @0) + (9 @1) + (31 @2) + (4:36 @3) + (20:26 @4) ** 4.61 km (5:37 / km) +59m 5:17 / km
ahr:162 max:170 shoes: Asics gel

Sprint series race number 1.

Wanted to work on flow around the control and making sure I made the time to make a route choice. It was cold ... or something ... and didn't execute the plan immediately from the start. Then made two other major mistakes because I didn't leave the control properly. Did I check my compass? Guess not. So didn't do the things I was trying to work on.

The rest of the race (after control 5) went well.

Things to remember - don't bumble the start!

Wednesday Apr 10 #

7 PM

Running 18:46 intensity: (18 @0) + (3 @1) + (8 @2) + (3:39 @3) + (14:38 @4) 3.23 km (5:49 / km) +31m 5:33 / km
ahr:159 max:167 shoes: Asics gel

Quick out and back on Hospital ridge with Siya - mostly dry ... and crocuses of course.

Monday Apr 8 #

6 PM

Orienteering 50:04 intensity: (6:06 @0) + (2:06 @1) + (5:12 @2) + (10:04 @3) + (24:13 @4) + (2:23 @5) *** 6.89 km (7:16 / km) +4m 7:15 / km
ahr:150 max:180 shoes: Asics gel

Red Squad training - snowed last week so it has been a shoulder season week without much training.

First two were a pretty good pace then started to get tired. Came late so didn't do any warm up really

Was working on flow around the controls (again) which went pretty well.

In looking over things, there were a few places I needed to be more careful - although only a few - and a few places where my route choice was not ideal. Maybe those should be things I concentrate on in training/races coming up

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