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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Apr 20:

activity # timemileskm+m
  Orienteering1 1:36:49 3.79(25:34) 6.09(15:53) 59
  Total1 1:36:49 3.79(25:34) 6.09(15:53) 59

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Tuesday Apr 16 #

3 PM

Orienteering 1:36:49 [1] ***** 6.09 km (15:53 / km) +59m 15:09 / km
shoes: VJ O-shoes 10.5

Training in the long lake fun zone.

Working on visualizing the leg before starting on it. Mixed success ...

Looking at Quickroute, first error was completely losing my mind on the scale - but there was an extra flag hung there as well. I was suspicious a little and what I did do well was realize fairly quickly that things were amiss.

Second and third mistake was maybe because I was trying to visualize too much and was ignoring my compass. Went the wrong way right off the control and ran by things that matches what I had visualized and this terrain is very unforgiving about that.

Last error was losing touch with the map on the long leg. Needed to be way more careful on a 500 m leg in this terrain.

But the other controls went pretty well with the visualization.

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