Training Log Archive: dhdhIn the 7 days ending Apr 27, 2019:
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Thursday Apr 25, 2019 #
6 PM
Orienteering 16:08 ** 3.08 km (5:14 / km)
ahr:169 max:175 shoes: Asics gel
Sprint series - downtown map. Forgot to start my watch until 2:10 in or so.
Was working on making sure I had a plan and sticking to it. Which I did except poorly executed on leg 3-4. Two other mistakes, both fairly big ones. Again followed the wrong line out of a control.
Was working on making sure I had a plan and sticking to it. Which I did except poorly executed on leg 3-4. Two other mistakes, both fairly big ones. Again followed the wrong line out of a control.
Tuesday Apr 23, 2019 #
6 PM
Orienteering 1:17:10 *** 7.37 km (10:28 / km)
ahr:140 max:173 shoes: VJ O-shoes 10.5
Training at Copper Ridge - was working on visualization and making sure I had a plan for the leg. Mostly went well. Didn't push very hard, maybe that is why it went well.
Knee feeling OK, but has been swollen alot lately. Been doing knee exercises daily.
Knee feeling OK, but has been swollen alot lately. Been doing knee exercises daily.