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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Jul 13:

activity # timemileskm+m
  Orienteering1 44:37 2.4(18:34) 3.87(11:32)
  Running2 32:11 3.23(9:58) 5.2(6:11) 3
  Total3 1:16:48 5.63(13:38) 9.07(8:28) 3
  [1-5]3 1:10:25

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SuMoTuWeThFrSa

Saturday Jul 13 #

12 PM

Running 17:26 intensity: (6:15 @0) + (3:04 @1) + (1:31 @2) + (3:33 @3) + (3:03 @4) 2.61 km (6:42 / km) +2m 6:40 / km
ahr:127 max:161 shoes: Asics gel

Run to Ikea
1 PM

Running 14:45 intensity: (8 @0) + (53 @1) + (2:14 @2) + (3:41 @3) + (5:44 @4) + (2:05 @5) 2.59 km (5:41 / km) +1m 5:41 / km
ahr:158 max:195 shoes: Asics gel

Run back from Ikea

Thursday Jul 11 #

6 PM

Orienteering 44:37 intensity: (24:37 @1) + (20:00 @2) ** 3.87 km (11:32 / km)
shoes: Asics gel

Omand's Creek event with Anais. Low intensity

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