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Training Log Archive: dhdh

In the 7 days ending Jul 20:

activity # timemileskm+m
  Orienteering2 2:32:46 8.25(18:31) 13.28(11:30) 159
  MTB1 1:10:19 11.71(6:00) 18.85(3:44) 86
  Total3 3:43:05 19.96(11:10) 32.13(6:57) 245
  [1-5]3 3:24:17

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Saturday Jul 20 #

5 PM

MTB 1:10:19 intensity: (2:13 @0) + (13:03 @1) + (30:38 @2) + (24:01 @3) + (7 @4) + (17 @5) 18.85 km (3:44 / km) +86m 3:39 / km
ahr:138 max:188 shoes: StumpJumper

Biked 24 HOL, Logan's Run, Katimavik, Hawk Ridge, Porcipine Ridge, 24 HOL back - with the new connectors! All single track aside from the getting to 24 HOL trailhead and back!

Felt good, have not done much biking this year, better get on it a few times if I am going to do triathlon.

Wednesday Jul 17 #

7 PM

Orienteering 1:26:56 intensity: (53 @0) + (3:41 @1) + (10:47 @2) + (49:06 @3) + (22:29 @4) **** 7.66 km (11:21 / km) +146m 10:22 / km
ahr:151 max:167 shoes: Icebug Spirit 7s

Wed night meet - Long lake.

Plan was to pay attention to big features and potential parallel errors.

Generally went well and achieved the goal. One really bad leg (probably lost for 10 minutes). But the main problem was that I started late and had to bail before completing the course because course closure was coming. Didn't skip out on too many controls, maybe would have taken me another 15 minutes?

Monday Jul 15 #

6 PM

Orienteering 1:05:50 intensity: (15:42 @0) + (4:59 @1) + (10:35 @2) + (21:07 @3) + (13:27 @4) *** 5.62 km (11:43 / km) +13m 11:35 / km
ahr:134 max:167 shoes: Icebug Spirit 7s

Monday evening training at Goldenhorn. O-tervals.

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