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Training Log Archive: dhdh

In the 7 days ending Nov 16:

activity # timemileskm+m
  Swim (pool)1 1:00:00
  Running1 51:20 5.03(10:13) 8.09(6:21) 1
  Total2 1:51:20 5.03 8.09 1

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Thursday Nov 14 #

Swim (pool) 1:00:00 [3]

Grayling swim

Wednesday Nov 13 #

5 PM

Running 51:20 intensity: (30:00 @2) + (21:20 @3) 8.09 km (6:21 / km) +1m 6:20 / km
shoes: VJ O-shoes 10.5

Slow easy run - claves really tight though

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