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Training Log Archive: dhdh

In the 7 days ending Jan 25:

activity # timemileskm+m
  Downhill (lift) skiing2 9:00:00
  Swim (pool)1 1:00:00
  Classic ski1 48:55 5.09(9:36) 8.2(5:58) 133
  Skate ski1 46:18 5.61(8:15) 9.02(5:08) 145
  Total5 11:35:13 10.7 17.22 278
  [1-5]5 11:34:55

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Saturday Jan 25 #

Downhill (lift) skiing 5:00:00 [3]

Lift skiing - not very intense

Friday Jan 24 #

Downhill (lift) skiing 4:00:00 [1]

Lift skiing - not very intense

Thursday Jan 23 #

Swim (pool) 1:00:00 [3]

Main part of work out was 6 X 50 metre timed, supposed to be at 70% and then another drill followed by 4 X 50 metre times. All were between 43 and 46 seconds, last four were 44 or 45 s. Couldn't kick hard because :

Did some flutter kick only drills aside from that and calves were cramping and killing me to the point where I had to whip-kick. Need to work on avoiding that ...

Wednesday Jan 22 #

12 PM

Skate ski 46:18 intensity: (11 @0) + (22 @1) + (4:59 @2) + (21:05 @3) + (19:41 @4) 9.02 km (5:08 / km) +145m 4:45 / km
ahr:154 max:166 shoes: Fischer RCS skate plus stiff 1

-18. Snow felt slow and so did I.

Sunday Jan 19 #

3 PM

Classic ski 48:55 intensity: (7 @0) + (1:39 @1) + (3:37 @2) + (17:02 @3) + (26:30 @4) 8.2 km (5:58 / km) +133m 5:31 / km
ahr:156 max:170 shoes: RCS 200 - Dave Brook's old ski

The cold snap finally broke and got out. Been awhile since I had done much, felt sluggish.

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