Training Log Archive: dhdhIn the 7 days ending Jan 25, 2020:
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Saturday Jan 25, 2020 #
Downhill (lift) skiing 5:00:00 [3]
Lift skiing - not very intense
Friday Jan 24, 2020 #
Downhill (lift) skiing 4:00:00 [1]
Lift skiing - not very intense
Thursday Jan 23, 2020 #
Swim (pool) 1:00:00 [3]
Main part of work out was 6 X 50 metre timed, supposed to be at 70% and then another drill followed by 4 X 50 metre times. All were between 43 and 46 seconds, last four were 44 or 45 s. Couldn't kick hard because :
Did some flutter kick only drills aside from that and calves were cramping and killing me to the point where I had to whip-kick. Need to work on avoiding that ...
Did some flutter kick only drills aside from that and calves were cramping and killing me to the point where I had to whip-kick. Need to work on avoiding that ...
Wednesday Jan 22, 2020 #
12 PM
Skate ski 46:18 9.02 km (5:08 / km) +145m 4:45 / km
ahr:154 max:166 shoes: Fischer RCS skate plus stiff 1
-18. Snow felt slow and so did I.
Sunday Jan 19, 2020 #
3 PM
Classic ski 48:55 8.2 km (5:58 / km) +133m 5:31 / km
ahr:156 max:170 shoes: RCS 200 - Dave Brook's old ski
The cold snap finally broke and got out. Been awhile since I had done much, felt sluggish.