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Training Log Archive: dhdh

In the 7 days ending Feb 1:

activity # timemileskm+m
  Downhill (lift) skiing1 5:00:00
  Running2 1:55:07 9.95(11:34) 16.01(7:11) 11
  Total3 6:55:07 9.95 16.01 11
  [1-5]3 6:51:08

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Friday Jan 31 #

5 PM

Running 58:10 intensity: (1 @0) + (1:02 @1) + (18:35 @2) + (34:45 @3) + (3:47 @4) 8.01 km (7:16 / km) +11m 7:13 / km
ahr:147 max:166 shoes: VJ O-shoes 10.5

Slow easy run. Felt sore and tired from yesterday even though that was easy as well. Maybe still feeling the effects of mild cold.

Thursday Jan 30 #

11 AM

Running 56:57 intensity: (3:58 @0) + (4:30 @1) + (21:09 @2) + (15:48 @3) + (10:43 @4) + (49 @5) 8.0 km (7:07 / km)
ahr:143 max:201 shoes: VJ O-shoes 10.5

Easy run around Fort Whyte - nice trail! The mountain bike trails looked nice but not packed and didn't feel like kilometers of breaking trail

Sunday Jan 26 #

Downhill (lift) skiing 5:00:00 [3]

Lift skiing - not very intense.

But managed to not hurt my knee!

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