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Training Log Archive: dhdh

In the 7 days ending Feb 15:

activity # timemileskm+m
  Downhill (lift) skiing1 5:00:00
  Classic ski2 2:06:26 12.11(10:26) 19.49(6:29) 374
  Skate ski1 1:17:51 10.4(7:29) 16.74(4:39) 167
  Swim (pool)1 54:33 1
  Total5 9:18:50 22.52 36.24 542
  [1-5]5 9:17:50

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SuMoTuWeThFrSa

Saturday Feb 15 #

4 PM

Classic ski 1:01:49 intensity: (16 @0) + (2:38 @1) + (15:26 @2) + (38:01 @3) + (5:28 @4) 8.82 km (7:00 / km) +175m 6:22 / km
ahr:147 max:165 shoes: RCS 200 - Dave Brook's old ski

-22, skis felt slow!

Friday Feb 14 #

Downhill (lift) skiing 5:00:00 [1]

Thursday Feb 13 #

7 AM

Swim (pool) 54:33 [3] +1m

Grayling swim session. I don't think the watch worked very well in the pool because the 2.7 km repoted is waaaay longer than I actually did.

Wednesday Feb 12 #

5 PM

Classic ski 1:04:37 intensity: (13 @0) + (1:41 @1) + (11:59 @2) + (37:55 @3) + (12:49 @4) 10.67 km (6:03 / km) +199m 5:32 / km
ahr:150 max:168 shoes: RCS 200 - Dave Brook's old ski

-3, lots and lots of fresh snow, soft tracks, nice easy ski

Sunday Feb 9 #

2 PM

Skate ski 1:17:51 intensity: (31 @0) + (4:50 @1) + (14:13 @2) + (47:53 @3) + (10:24 @4) 16.74 km (4:39 / km) +167m 4:26 / km
ahr:148 max:170 shoes: Fischer RCS skate plus stiff 1

Warm - +1. Snow very dirty.
But pretty fast, felt good, didn't push very hard

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