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Training Log Archive: dhdh

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running4 1:56:04 7.55(15:22) 12.15(9:33) 29
  Skate ski2 1:47:21 11.81(9:06) 19.0(5:39) 231
  Classic ski1 1:18:56 6.91(11:25) 11.12(7:06) 45
  Total7 5:02:21 26.27(11:31) 42.27(7:09) 305
  [1-5]7 4:38:30

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SuMoTuWeThFrSa

Saturday Nov 21 #

1 PM

Classic ski 1:18:56 intensity: (9:33 @0) + (19:23 @1) + (15:38 @2) + (22:06 @3) + (12:16 @4) 11.12 km (7:06 / km) +45m 6:57 / km
ahr:138 max:161 shoes: RCS 200 - Dave Brook's old ski

Ski with Tracey and Indy

Thursday Nov 19 #

10 AM

Running (Snow run) 46:26 intensity: (3:35 @0) + (3:28 @1) + (19:32 @2) + (16:16 @3) + (2:19 @4) + (1:16 @5) 4.74 km (9:48 / km) +8m 9:43 / km
ahr:140 max:184 shoes: VJ O-shoes 10.5

Went south on the little snowshoe trail, then out to the 24 HOL lookout and then back along 24 HOL and snowmodile trail.

Slipped around a fair bit on the southern part of the snowshoe trail and knee is really feeling it.

Wednesday Nov 18 #

Running (Snow run) 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ O-shoes 10.5

First part of the run when the watch wasn't pickup up anything
5 PM

Running (Snow run) 28:53 intensity: (38 @0) + (3:54 @1) + (14:00 @2) + (10:21 @3) 3.64 km (7:56 / km) +14m 7:47 / km
ahr:139 max:152 shoes: VJ O-shoes 10.5

The trails are getting harder and better for running!

Monday Nov 16 #

12 PM

Skate ski 1:07:34 intensity: (7:02 @0) + (5:45 @1) + (27:33 @2) + (26:39 @3) + (35 @4) 11.61 km (5:49 / km) +105m 5:34 / km
ahr:138 max:165 shoes: Fischer RCS skate plus stiff 1

-15 or -16, some trails a little soft. Skis felt really slow ... have no idea what wax is on, this is still the summer wax! Attackpoint thought I was classic skiing ...

But nice ski with Indy. Working on pole plants (& positions).

Sunday Nov 15 #

2 PM

Skate ski 39:47 intensity: (47 @0) + (2:37 @1) + (8:51 @2) + (26:04 @3) + (1:28 @4) 7.39 km (5:23 / km) +126m 4:58 / km
ahr:146 max:160 shoes: Fischer RCS skate plus stiff 1

First skate ski of the year. Some fresh snow so not the fastest but felt pretty good.
4 PM

Running (Snow run) 30:45 intensity: (2:16 @0) + (1:00 @1) + (5:58 @2) + (20:59 @3) + (22 @4) + (10 @5) 2.76 km (11:08 / km) +7m 10:59 / km
ahr:145 max:186 shoes: VJ O-shoes 10.5

Light run with Indy. Feeling tired after an earlier ski

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