In the 7 days ending Nov 28, 2020:
Classic ski 1:25:50 intensity: (1:19 @0) + (2:40 @1) + (12:39 @2) + (59:01 @3) + (10:11 @4) 13.49 km (6:22 / km) +245m 5:50 / km ahr:149 max:162 shoes: RCS 200 - Dave Brook's old ski
Skate ski 1:14:04 intensity: (29 @0) + (2:16 @1) + (10:34 @2) + (46:54 @3) + (13:51 @4) 15.52 km (4:46 / km) +92m 4:38 / km ahr:150 max:165 shoes: Fischer RCS skate plus stiff 1
Classic ski 1:20:35 intensity: (32 @0) + (1:45 @1) + (17:57 @2) + (51:04 @3) + (9:17 @4) 13.64 km (5:55 / km) +92m 5:43 / km ahr:147 max:164 shoes: RCS 200 - Dave Brook's old ski
Skate ski 1:00:37 intensity: (7:03 @0) + (6:34 @1) + (15:45 @2) + (30:24 @3) + (23 @4) + (28 @5) 11.81 km (5:08 / km) +93m 4:56 / km ahr:137 max:177 shoes: Fischer RCS skate plus stiff 1
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