Classic ski1:16:07 12.3 km (6:11 / km) +281m5:33 / km ahr:143 max:155 shoes: RCS 200 - Dave Brook's old ski
-25 or so, slow snow. 10k and the Pierre Harvey's. But before getting too puffed up, did an easy version of both - just herringbone-walked up anytime there were no tracks, or I needed to come out of the track because too steep.
Running (Snow run) 52:13 6.16 km (8:28 / km) +81m7:57 / km ahr:142 max:199 shoes: VJ O-shoes 10.5
Light morning run with Indy up Rebirth and back. Knee is feeling OK. Couple of face plants coming down, tripping on snow features. Maybe wasn't quite light enough for no headlight ...
Running (Snow run) 57:05 5.65 km (10:06 / km) +15m9:58 / km ahr:138 max:180 shoes: VJ O-shoes 10.5
Easy run with Indy out on the snowshoe trail (which has hardened up nicely with the cold weather) and back on the snowmobile trail. She is healed and is off leash!