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Training Log Archive: dhdh

In the 7 days ending Feb 6:

activity # timemileskm+m
  Running4 3:25:42 14.02(14:41) 22.56(9:07) 190
  Classic ski2 2:11:07 13.23(9:55) 21.3(6:09) 293
  Total6 5:36:49 27.25(12:22) 43.85(7:41) 483
  [1-5]6 5:10:49

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SuMoTuWeThFrSa

Saturday Feb 6 #

3 PM

Classic ski 1:16:07 intensity: (1:51 @0) + (5:52 @1) + (25:01 @2) + (43:23 @3) 12.3 km (6:11 / km) +281m 5:33 / km
ahr:143 max:155 shoes: RCS 200 - Dave Brook's old ski

-25 or so, slow snow. 10k and the Pierre Harvey's. But before getting too puffed up, did an easy version of both - just herringbone-walked up anytime there were no tracks, or I needed to come out of the track because too steep.

Friday Feb 5 #

4 PM

Running (Snow run) 48:49 intensity: (6:56 @0) + (5:09 @1) + (20:44 @2) + (14:53 @3) + (56 @4) + (11 @5) 4.67 km (10:28 / km) +11m 10:20 / km
ahr:136 max:178 shoes: VJ O-shoes 10.5

Out on the creek trail and back along the 24 HOL and snowmobile trail with Indy. Gut and belly were not feeling that great ...

Thursday Feb 4 #

7 AM

Running (Snow run) 47:35 intensity: (4:41 @0) + (9:48 @1) + (25:23 @2) + (7:39 @3) + (4 @4) 6.07 km (7:50 / km) +83m 7:20 / km
ahr:133 max:158 shoes: VJ O-shoes 10.5

Taking Indy out for her morning run. Easy up rebirth and back.

Wednesday Feb 3 #

5 PM

Classic ski 55:00 intensity: (20:00 @2) + (35:00 @3) 9.0 km (6:07 / km) +12m 6:04 / km
ahr:142 max:204 shoes: RCS 200 - Dave Brook's old ski

Easy ski with Indy. Watch stopped just after starting, not a bad estimate on time and distance, guess at heartrate>

Tuesday Feb 2 #

9 AM

Running (Snow run) 52:13 intensity: (3:14 @0) + (4:47 @1) + (21:31 @2) + (20:00 @3) + (2:41 @4) 6.16 km (8:28 / km) +81m 7:57 / km
ahr:142 max:199 shoes: VJ O-shoes 10.5

Light morning run with Indy up Rebirth and back. Knee is feeling OK. Couple of face plants coming down, tripping on snow features. Maybe wasn't quite light enough for no headlight ...

Sunday Jan 31 #

5 PM

Running (Snow run) 57:05 intensity: (9:18 @0) + (6:07 @1) + (10:34 @2) + (29:33 @3) + (1:18 @4) + (15 @5) 5.65 km (10:06 / km) +15m 9:58 / km
ahr:138 max:180 shoes: VJ O-shoes 10.5

Easy run with Indy out on the snowshoe trail (which has hardened up nicely with the cold weather) and back on the snowmobile trail. She is healed and is off leash!

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