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Training Log Archive: dhdh

In the 7 days ending Feb 20:

activity # timemileskm+m
  Skate ski3 2:46:13 22.79(7:18) 36.67(4:32) 244
  Running2 2:09:13 9.25(13:58) 14.88(8:41) 16
  eBike1 43:01 4.87(8:50) 7.83(5:30) 114
  Total6 5:38:27 36.9(9:10) 59.38(5:42) 374
  [1-5]6 4:50:58

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SuMoTuWeThFrSa

Saturday Feb 20 #

5 PM

Skate ski 46:03 intensity: (1:27 @0) + (5:08 @1) + (18:27 @2) + (20:40 @3) + (21 @4) 9.7 km (4:45 / km) +50m 4:38 / km
ahr:140 max:158 shoes: Fischer RCS skate plus stiff 1

Cold, -15. Kept it short because feet couldn't hack it!

Friday Feb 19 #

3 PM

Skate ski 58:00 intensity: (2:01 @0) + (3:04 @1) + (16:51 @2) + (31:26 @3) + (4:38 @4) 13.25 km (4:23 / km) +103m 4:13 / km
ahr:145 max:164 shoes: Fischer RCS skate plus stiff 1

-2, nice fast ski with Indy. Except the super soft section where I must have been right behind the groomer(s) on their way up to Skyline. Sorry Jan!

Thursday Feb 18 #

11 AM

Skate ski 1:02:10 intensity: (52 @0) + (1:24 @1) + (14:31 @2) + (32:20 @3) + (13:03 @4) 13.72 km (4:32 / km) +91m 4:23 / km
ahr:149 max:165 shoes: Fischer RCS skate plus stiff 1

Thank you classic skis for being there during the polar vortex cold snap. But today, -6 & well groomed trails and SKATING, yeah!

Wednesday Feb 17 #

11 AM

eBike (Rest day) 43:01 intensity: (35:02 @0) + (7:25 @1) + (34 @2) 7.83 km (5:30 / km) +114m 5:07 / km
ahr:101 max:132

Tuesday Feb 16 #

3 PM

Running (Snow run) 1:05:41 intensity: (3:19 @0) + (5:47 @1) + (22:12 @2) + (33:34 @3) + (49 @4) 7.99 km (8:13 / km) +10m 8:10 / km
ahr:142 max:160 shoes: VJ O-shoes 10.5

Run with Indy on creek trail and then 24 HOL.

Sunday Feb 14 #

2 PM

Running (Snow run) 1:03:32 intensity: (4:48 @0) + (7:46 @1) + (39:52 @2) + (11:06 @3) 6.89 km (9:13 / km) +6m 9:11 / km
ahr:135 max:149 shoes: VJ O-shoes 10.5

Sunny run with Indy - south on the creek trail, then 24 HOL and snowmachine trail back. Felt really tired today, did not push hard at all.

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