Training Log Archive: dhdh

In the 7 days ending Feb 20, 2021:

1:05

0:00

5 PM

Skate ski 46:03 9.7 km (4:45 / km) +50m 4:38 / km
ahr:140 max:158 shoes: Fischer RCS skate plus stiff 1

Cold, -15. Kept it short because feet couldn't hack it!

3 PM

Skate ski 58:00 13.25 km (4:23 / km) +103m 4:13 / km
ahr:145 max:164 shoes: Fischer RCS skate plus stiff 1

-2, nice fast ski with Indy. Except the super soft section where I must have been right behind the groomer(s) on their way up to Skyline. Sorry Jan!

11 AM

Skate ski 1:02:10 13.72 km (4:32 / km) +91m 4:23 / km
ahr:149 max:165 shoes: Fischer RCS skate plus stiff 1

Thank you classic skis for being there during the polar vortex cold snap. But today, -6 & well groomed trails and SKATING, yeah!

11 AM

eBike (Rest day) 43:01 7.83 km (5:30 / km) +114m 5:07 / km
ahr:101 max:132

3 PM

Running (Snow run) 1:05:41 7.99 km (8:13 / km) +10m 8:10 / km
ahr:142 max:160 shoes: VJ O-shoes 10.5

Run with Indy on creek trail and then 24 HOL.

2 PM

Running (Snow run) 1:03:32 6.89 km (9:13 / km) +6m 9:11 / km
ahr:135 max:149 shoes: VJ O-shoes 10.5

Sunny run with Indy - south on the creek trail, then 24 HOL and snowmachine trail back. Felt really tired today, did not push hard at all.