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Training Log Archive: dhdh

In the 7 days ending Feb 27:

activity # timemileskm+m
  Downhill (lift) skiing1 3:00:00
  Classic ski1 1:11:31 8.17(8:46) 13.14(5:27) 104
  Skate ski1 1:02:00 6.11(10:09) 9.83(6:18) 213
  Total3 5:13:31 14.27 22.97 317
  [1-5]3 5:10:29

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SuMoTuWeThFrSa

Friday Feb 26 #

6 PM

Classic ski 1:11:31 intensity: (38 @0) + (2:13 @1) + (16:05 @2) + (42:48 @3) + (9:47 @4) 13.14 km (5:27 / km) +104m 5:14 / km
ahr:148 max:163 shoes: RCS 200 - Dave Brook's old ski

-5, lots of fresh snow last night = beautiful classic ski with Indy

Tuesday Feb 23 #

5 PM

Skate ski 1:02:00 intensity: (2:24 @0) + (6:02 @1) + (6:53 @2) + (29:27 @3) + (17:14 @4) 9.83 km (6:18 / km) +213m 5:41 / km
ahr:148 max:163 shoes: Fischer RCS skate plus stiff 1

-10, nice skate ski. Hit the course on the 7.5 of a race I guess that is happening tonight so followed the V-boards around and did the course. And then was quite tired, so just took it easy working on technique to get back home.

Sunday Feb 21 #

Downhill (lift) skiing 3:00:00 [1]

Snowboard at Sima. First time snowboarding in a very long time ... aside from one run 10 years ago at BigWhite might be 20 years?

Damn I'm sore though ... neck and upper back. Guess I wiped out a few times.

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