Skate ski1:02:00 9.83 km (6:18 / km) +213m5:41 / km ahr:148 max:163 shoes: Fischer RCS skate plus stiff 1
-10, nice skate ski. Hit the course on the 7.5 of a race I guess that is happening tonight so followed the V-boards around and did the course. And then was quite tired, so just took it easy working on technique to get back home.