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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Mar 6, 2021:

activity # timemileskm+m
  Orienteering1 58:28 2.66(21:58) 4.28(13:39) 13
  Classic ski1 55:32 6.03(9:12) 9.71(5:43) 47
  snowshoe1 54:07 2.79(19:25) 4.49(12:04) 7
  Total3 2:48:07 11.48(14:39) 18.48(9:06) 67
  [1-5]3 2:37:58

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SuMoTuWeThFrSa

Tuesday Mar 2, 2021 #

6 PM

Orienteering (Sn-O ) 58:28 intensity: (6:31 @0) + (9:41 @1) + (31:03 @2) + (10:09 @3) + (44 @4) + (20 @5) ** 4.28 km (13:39 / km) +13m 13:26 / km
ahr:135 max:195 shoes: VJ O-shoes 10.5

Setting out the Sn-O3 course at the college. Wow, snow oh so deep. Totally not worth it taking short cuts but kind of fun.

Monday Mar 1, 2021 #

9 AM

snowshoe 54:07 intensity: (3:38 @0) + (9:17 @1) + (31:33 @2) + (6:54 @3) + (1:58 @4) + (47 @5) 4.49 km (12:04 / km) +7m 11:58 / km
ahr:136 max:180 shoes: VJ O-shoes 10.5

Lots of snow - tromping down the creek trail north with snowshoes and run back on soft snowmobile trail. Blah.
Indy was unphased by the condition. And it was nice light ...

Sunday Feb 28, 2021 #

5 PM

Classic ski 55:32 intensity: (5:32 @1) + (15:00 @2) + (30:00 @3) + (5:00 @4) 9.71 km (5:43 / km) +47m 5:35 / km
shoes: RCS 200 - Dave Brook's old ski

Around zero, short (because wasn't feeling it ...) classic ski with Indy.
Forgot watch, recorded on phone so no HR

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