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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Mar 20:

activity # timemileskm+mload
  Skate ski3 2:36:50 22.4(7:00) 36.05(4:21) 549685.0
  Total3 2:36:50 22.4(7:00) 36.05(4:21) 549685.0
  [1-5]3 2:35:25

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SuMoTuWeThFrSa

Thursday Mar 18 #

6 PM

Skate ski 37:15 intensity: (9 @1) + (1:44 @2) + (14:18 @3) + (21:04 @4) 9.01 km (4:08 / km) +224m 3:41 / km
ahr:157 max:170 shoes: Fischer RCS skate plus stiff 1

Nice fast ski on the 10k

Wednesday Mar 17 #

3 PM

Skate ski 59:25 intensity: (27 @0) + (52 @1) + (6:23 @2) + (20:56 @3) + (30:47 @4) 13.63 km (4:22 / km) +91m 4:13 / km
ahr:155 max:170 shoes: Fischer RCS skate plus stiff 1

-4, fresh waxed skis, nice tracks = fast ski! Felt really good.
Went pretty hard on the lower valley / upper valley loop then slow back to parking lot.

Monday Mar 15 #

5 PM

Skate ski 1:00:10 intensity: (58 @0) + (34 @1) + (5:13 @2) + (26:53 @3) + (26:32 @4) 13.41 km (4:29 / km) +234m 4:08 / km
ahr:154 max:167 shoes: Fischer RCS skate plus stiff 1

Beautiful evening ski on Skyline and Fraser Loop with Indy.

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