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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Apr 3, 2021:

activity # timemileskm+m
  Skate ski1 1:03:55 8.98(7:07) 14.45(4:25) 91
  MTB1 1:03:41 5.54(11:30) 8.92(7:09) 10
  Total2 2:07:36 14.52(8:47) 23.36(5:28) 101
  [1-5]2 1:50:34

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SuMoTuWeThFrSa

Saturday Apr 3, 2021 #

12 PM

MTB (Snow bike) 1:03:41 intensity: (16:35 @0) + (19:21 @1) + (18:38 @2) + (9:07 @3) 8.92 km (7:09 / km) +10m 7:06 / km
ahr:126 max:154

Out for a snow ride with Tracey and Indy

Friday Apr 2, 2021 #

12 PM

Skate ski 1:03:55 intensity: (27 @0) + (2:29 @1) + (3:59 @2) + (31:16 @3) + (25:44 @4) 14.45 km (4:25 / km) +91m 4:17 / km
ahr:154 max:180 shoes: Fischer RCS skate plus stiff 1

Nice day - been awhile since I was out doing anything other than cabin building at Kluane ...
Heart rate looks a little strange at the start of the ski ... modified it a little to take away the zone5

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