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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Apr 10:

activity # timemileskm+mload
  Skate ski1 1:01:02 8.24(7:24) 13.27(4:36) 105220.2
  Total1 1:01:02 8.24(7:24) 13.27(4:36) 105220.2
  [1-5]1 57:43

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SuMoTuWeThFrSa

Tuesday Apr 6 #

5 PM

Skate ski 1:01:02 intensity: (3:19 @0) + (3:31 @1) + (12:57 @2) + (35:16 @3) + (5:59 @4) 13.27 km (4:36 / km) +105m 4:26 / km
ahr:145 max:162 shoes: Fischer RCS skate plus stiff 1

Easy-ish skate ski with Indy. Fresh snow from yesterday, mostly groomed, -4 or so and late afternoon/evening sun. Nice ski!

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