Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending May 22:

activity # timemileskm+mload
  Orienteering2 2:27:43 7.87(18:47) 12.66(11:40) 173448.4
  Total2 2:27:43 7.87(18:47) 12.66(11:40) 173448.4
  [1-5]2 2:16:14

«»
1:35
0:00
» now
SuMoTuWeThFrSa

Friday May 21 #

6 PM

Orienteering 51:54 intensity: (9:18 @0) + (4:13 @1) + (24:45 @2) + (10:48 @3) + (2:43 @4) + (7 @5) *** 4.53 km (11:27 / km) +58m 10:46 / km
ahr:134 max:178 shoes: Icebug Spirit 7s

Red Squad training

Thursday May 20 #

4 PM

Orienteering 1:35:49 intensity: (2:11 @0) + (13:37 @1) + (50:33 @2) + (29:28 @3) *** 8.13 km (11:47 / km) +115m 11:01 / km
ahr:139 max:156 shoes: Icebug Spirit 7s

Run of the B meet day after (flags still up, but no SI timing)

« Earlier | Later »