Training Log Archive: RinoIn the 7 days ending Feb 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 34:11 [1] 6.75 km (5:04 / km) +67m 4:49 / km
slept:8.0 shoes: Asics, GEL-DS Trainer 20
Running warm up/down 37:18 [1] 7.4 km (5:02 / km) +124m 4:39 / km
shoes: Icebug, Acceleritas4 RB9X nieb
Orienteering forest 1:14:48 [4] *** 11.1 km (6:44 / km) +368m 5:47 / km
shoes: Icebug, Acceleritas4 RB9X nieb
Running warm up/down 4:31 [1] 0.74 km (6:06 / km) +22m 5:19 / km
rhr:40 slept:9.0 shoes: Icebug, Acceleritas4 RB9X nieb
Orienteering forest 1:50:17 [1] **** 10.24 km (10:46 / km) +410m 8:58 / km
shoes: Icebug, Acceleritas4 RB9X nieb
Running warm up/down 51:40 [1] 9.36 km (5:31 / km) +227m 4:55 / km
shoes: Icebug, Acceleritas4 RB9X czar
Running siła biegowa (Podbiegi) 46:08 [4] 10.16 km (4:32 / km) +338m 3:54 / km
shoes: Icebug, Acceleritas4 RB9X czar