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Training Log Archive: Norppa

In the 7 days ending Oct 29, 2016:

activity # timemileskm+m
  Running5 1:57:42 13.11(8:59) 21.1(5:35) 151
  MTB4 1:52:34 15.11(8.1/h) 24.31(13.0/h) 258
  Bodywork2 33:28
  Total10 4:23:44 28.22 45.41 409
  [1-5]8 3:05:42

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Saturday Oct 29, 2016 #

7 PM

Running 15:35 intensity: (13 @1) + (4:21 @2) + (11:01 @3) 2.73 km (5:42 / km) +16m 5:32 / km
ahr:158 max:168 shoes: Salomon X-Scream

C • Voit. 3
8 PM

Bodywork (Foamroller) 13:28 [0]
ahr:101 max:112

9 PM

MTB 12:21 intensity: (2:24 @0) + (4:24 @1) + (5:25 @2) + (8 @3) 3.34 km (16.2 kph) +17m
ahr:137 max:157 shoes: Mondraker Tracker RR 2012

Thursday Oct 27, 2016 #

4 PM

MTB 25:12 intensity: (17:58 @0) + (3:35 @1) + (3:39 @2) 2.8 km (6.7 kph) +9m
ahr:117 max:155 shoes: Mondraker Tracker RR 2012

5 PM

MTB 51:08 intensity: (8 @0) + (1:36 @1) + (14:01 @2) + (27:40 @3) + (7:43 @4) 12.66 km (14.9 kph) +186m
ahr:160 max:186 shoes: Mondraker Tracker RR 2012

6 PM

Running 35:22 intensity: (4:25 @1) + (2:01 @2) + (7:55 @3) + (21:01 @4) 6.97 km (5:04 / km) +106m 4:43 / km
ahr:164 max:185 shoes: Salomon S-Lab Wings 8 SG

7 PM

Running 9:58 intensity: (4 @1) + (39 @2) + (9:15 @3) 1.78 km (5:35 / km) +14m 5:23 / km
ahr:159 max:165 shoes: Salomon S-Lab Wings 8 SG

9 PM

Running 11:46 [0] 1.81 km (6:30 / km) +15m 6:15 / km
ahr:84 max:84 shoes: Salomon S-Lab Wings 8 SG

MTB 23:53 [1] 5.51 km (13.8 kph) +46m
shoes: Mondraker Tracker RR 2012

11 PM

Bodywork 20:00 [0]

Tuesday Oct 25, 2016 #

7 AM

Running (Track) 20:39 intensity: (12:09 @0) + (7:50 @1) + (40 @2) 2.4 km (8:36 / km)
ahr:118 max:149 shoes: Salomon Sense Mantra

Running (Track) 2:11 intensity: (9 @0) + (22 @2) + (1:40 @3) 0.4 km (5:27 / km)
ahr:161 max:171 shoes: Salomon Sense Mantra

Running race (Track) 22:11 intensity: (25 @1) + (10 @2) + (1:12 @3) + (17:00 @4) + (3:24 @5) 5.0 km (4:26 / km)
ahr:182 max:202 shoes: Salomon Sense Mantra

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