In the 7 days ending Nov 13, 2016:
Running 1:14:34 intensity: (5:23 @0) + (22:14 @1) + (45:51 @2) + (1:06 @3) 10.77 km (6:56 / km) +135m 6:31 / km ahr:141 max:161 shoes: Salomon Spikecross
Running 28:02 intensity: (20 @0) + (1:04 @1) + (13:10 @2) + (13:28 @3) 4.79 km (5:51 / km) +77m 5:25 / km ahr:155 max:168 shoes: Salomon Spikecross
Running 49:07 [0] 8.44 km (5:49 / km) +105m 5:29 / km shoes: Salomon Spikecross
Bodywork (Stretching) 15:00 [3]
Note
Running 28:08 [0] 4.88 km (5:46 / km) +70m 5:23 / km shoes: Salomon Spikecross
Running 50:48 [0] 8.44 km (6:01 / km) +27m 5:55 / km shoes: Salomon Spikecross
« Earlier | Later »