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Training Log Archive: klaruska

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Running 1 21:00 2.49(8:27) 4.0(5:15)
  Total1 21:00 2.49(8:27) 4.0(5:15)

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Tu

Tuesday Oct 11, 2016 #

7 AM

Running warm up/down 21:00 [3] 4.0 km (5:15 / km)

drills

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