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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: klaruska

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Strength & Conditioning 1 1:24:00
  Running 2 2:03 13.42(9) 21.6(6)
  Orienteering 1 45 4.04(11) 6.5(7)
  Total4 1:26:48 17.46 28.1
  [1-5]4 26:48

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Th

Thursday Oct 13, 2016 #

7 AM

Strength & Conditioning 1:00:00 [0]

gym

Strength & Conditioning (drills) 24:00 [3]

6 PM

Running 33 [2] 5.6 km (6 / km)

Easy with Jenny
7 PM

Orienteering 45 [3] 6.5 km (7 / km)

Technical training Braids - got lost on a corridor
8 PM

Running warm up/down 45 [1] 8.0 km (6 / km)

Running warm up/down 45 [1] 8.0 km (6 / km)

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