Training Log Archive: klaruska

In the 1 days ending Oct 18, 2016:

activity

time

miles

Running

1:05:00

6.84

(9:31)

11.0

(5:55)

Strength & Conditioning

40:00

Stretching

10:00

Total

1:55:00

6.84

11.0

[1-5]

1:45:00

averages - sleep:10

1:55

0:00

7 AM

Strength & Conditioning (Drills ) 25:00 [1]

Drills with Allister

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
slept:10.0

Warm up/down to the Meadows -> drills

9 AM

Strength & Conditioning (SM system ) 15:00 [1]

Stretching 10:00 [0]

6 PM

Running 45:00 [2] 7.5 km (6:00 / km)

Easy with Madara around the killing fields and Meadows. Starting to feel my left hip pain again