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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: klaruska

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Strength & Conditioning 1 1:00:00
  Orienteering 1 47:00 2.8(16:49) 4.5(10:27)
  Total2 1:47:00 2.8 4.5
averages - sleep:8

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Th

Thursday Oct 20, 2016 #

Orienteering 47:00 [2] 4.5 km (10:27 / km)

Not a good training..don't know if I like the Scottish terrains
C • Scottish Terrains 2
7 AM

Strength & Conditioning 1:00:00 [3]
slept:8.0

gym - bulgarian lunges - 6kg, hands - 4kg, squat 5kg bar

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