Training Log Archive: klaruskaIn the 1 days ending Jan 13, 2017:
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Friday Jan 13, 2017 #
Running warm up/down 19:00 [2] 3.0 km (6:20 / km)
Orienteering 40:00 [3] 4.0 km (10:00 / km)
shoes: VJ Bold
Training on 1:1500, in lots of snow, which made it very demanding. Decided to run backwards, so didn't have to follow any footprints, was so much fun!