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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: klaruska

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Strength & Conditioning 1 1:00:00
  Orienteering 1 38:00 2.98(12:44) 4.8(7:55)
  Running 1 5 0.5(10) 0.8(6)
  Total2 1:38:05 3.48 5.6
averages - sleep:10.5

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Fr

Friday Feb 24, 2017 #

Strength & Conditioning 1:00:00 [3]

gym
3 PM

Orienteering 38:00 [3] 4.8 km (7:55 / km)
slept:10.5 shoes: VJ Bold

Guardamar sur

Running warm up/down 5 [2] 0.8 km (6 / km)

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