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Training Log Archive: klaruska

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Running 2 1:05:00 6.28(10:21) 10.1(6:26)
  Strength & Conditioning 1 40:00
  Total2 1:45:00 6.28 10.1

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1:45
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Th

Thursday Jan 18, 2018 #

Running 46:00 [3] 6.7 km (6:52 / km)

7 AM

Running warm up/down 19:00 [2] 3.4 km (5:35 / km)

to the gym and back

Strength & Conditioning 40:00 [1]

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