In the 7 days ending Oct 8, 2016:
Running 28 [2] 5.3 km (5 / km)
Strength & Conditioning 1:00:00 [0]
Orienteering 41:00 [3] 7.1 km (5:46 / km)
Running long 1:00:00 [2] 9.4 km (6:23 / km)
Running (drills) 31 [1] 4.8 km (6 / km)
Strength & Conditioning 30:00 [0]
Orienteering race 1:15:00 [3] 8.3 km (9:02 / km)
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