Training Log Archive: klaruskaIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 8, 2016 #
Running 28 [2] 5.3 km (5 / km)
Running with Sasha around the Meadows
Thursday Oct 6, 2016 #
7 AM
Strength & Conditioning 1:00:00 [0]
gym
6 PM
Orienteering 41:00 [3] 7.1 km (5:46 / km)
FWTN in the centre of Edinburgh
Wednesday Oct 5, 2016 #
Running long 1:00:00 [2] 9.4 km (6:23 / km)
Long run up the Seat with Jenny
Tuesday Oct 4, 2016 #
7 AM
Running (drills) 31 [1] 4.8 km (6 / km)
Monday Oct 3, 2016 #
5 PM
Strength & Conditioning 30:00 [0]
gym introduction