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Training Log Archive: klaruska

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Strength & Conditioning 2 2:24:00
  Swimming 1 50:00
  Running 3 23:03 15.91(1:27) 25.6(54)
  Cycling 1 1:20 24.85(3) 40.0(2)
  Orienteering 1 45 4.04(11) 6.5(7)
  Total8 3:39:08 44.8 72.1
  [1-5]7 1:39:08
averages - sleep:9

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Saturday Oct 15, 2016 #

11 AM

Swimming 50:00 [1]
slept:9.0

Thursday Oct 13, 2016 #

7 AM

Strength & Conditioning 1:00:00 [0]

gym

Strength & Conditioning (drills) 24:00 [3]

6 PM

Running 33 [2] 5.6 km (6 / km)

Easy with Jenny
7 PM

Orienteering 45 [3] 6.5 km (7 / km)

Technical training Braids - got lost on a corridor
8 PM

Running warm up/down 45 [1] 8.0 km (6 / km)

Running warm up/down 45 [1] 8.0 km (6 / km)

Wednesday Oct 12, 2016 #

2 PM

Cycling 1:20 [2] 40.0 km (2 / km)

Cycling with triathlon club, 4x4km loop

Tuesday Oct 11, 2016 #

7 AM

Running warm up/down 21:00 [3] 4.0 km (5:15 / km)

drills

Monday Oct 10, 2016 #

5 PM

Strength & Conditioning 1:00:00 [0]

gym

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