Training Log Archive: klaruskaIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 16, 2016 #
Event: CompassSport Cup Final
Orienteering race 55:00 [4] 7.8 km (7:03 / km)
Saturday Oct 15, 2016 #
11 AM
Swimming 50:00 [1]
slept:9.0
Thursday Oct 13, 2016 #
7 AM
Strength & Conditioning 1:00:00 [0]
gym
Strength & Conditioning (drills) 24:00 [3]
6 PM
Running 33 [2] 5.6 km (6 / km)
Easy with Jenny
7 PM
Orienteering 45 [3] 6.5 km (7 / km)
Technical training Braids - got lost on a corridor
8 PM
Running warm up/down 45 [1] 8.0 km (6 / km)
Running warm up/down 45 [1] 8.0 km (6 / km)
Wednesday Oct 12, 2016 #
2 PM
Cycling 1:20 [2] 40.0 km (2 / km)
Cycling with triathlon club, 4x4km loop
Tuesday Oct 11, 2016 #
7 AM
Running warm up/down 21:00 [3] 4.0 km (5:15 / km)
drills
Monday Oct 10, 2016 #
5 PM
Strength & Conditioning 1:00:00 [0]
gym