Training Log Archive: klaruskaIn the 7 days ending Oct 18, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Oct 18, 2016 #
7 AM
Strength & Conditioning (Drills ) 25:00 [1]
Drills with Allister
Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
slept:10.0
Warm up/down to the Meadows -> drills
9 AM
Strength & Conditioning (SM system ) 15:00 [1]
Stretching 10:00 [0]
6 PM
Running 45:00 [2] 7.5 km (6:00 / km)
Easy with Madara around the killing fields and Meadows. Starting to feel my left hip pain again
Monday Oct 17, 2016 #
5 PM
Strength & Conditioning 1:00:00 [3]
Sunday Oct 16, 2016 #
Event: CompassSport Cup Final
Orienteering race 55:00 [4] 7.8 km (7:03 / km)
Saturday Oct 15, 2016 #
11 AM
Swimming 50:00 [1]
slept:9.0
Thursday Oct 13, 2016 #
7 AM
Strength & Conditioning 1:00:00 [0]
gym
Strength & Conditioning (drills) 24:00 [3]
6 PM
Running 33 [2] 5.6 km (6 / km)
Easy with Jenny
7 PM
Orienteering 45 [3] 6.5 km (7 / km)
Technical training Braids - got lost on a corridor
8 PM
Running warm up/down 45 [1] 8.0 km (6 / km)
Running warm up/down 45 [1] 8.0 km (6 / km)
Wednesday Oct 12, 2016 #
2 PM
Cycling 1:20 [2] 40.0 km (2 / km)
Cycling with triathlon club, 4x4km loop